Cravings can feel like an uphill battle when you’re trying to stay aligned with your health goals. Whether it’s late-night snacking, an afternoon sugar craving, or reaching for carbs when you’re stressed, many of us find ourselves in a cycle of desire for foods that don’t support our well-being. But here’s the thing—conquering cravings doesn’t have to be about willpower.

Ever feel stuck in your weight loss journey, no matter how hard you try?

It might not be your effort, but rather some false or limiting beliefs you’ve picked up along the way. I’ve been there too—frustrated, overwhelmed, and wondering why nothing seemed to work.

To hit my own health and weight loss goals, I had to unlearn these 10 things.