If you’ve ever felt like you’re either “on” or “off” with your health habits... All in—or completely checked out...

There’s a good chance the all-or-nothing mindset is what’s been keeping you stuck.

It’s one of the most common reasons people struggle with consistency—and why progress with health and weight loss goals can feel frustratingly out of reach.

For years, many people have believed that skipping breakfast or cutting calories early in the day is the secret to weight loss. It might sound like a smart strategy—but in reality, it often backfires. Let’s break down why skipping breakfast can do more harm than good—and what to do instead.

If you’ve ever lost weight, gained it back, and then repeated the cycle with a new plan, a new diet, or a fresh “reset Monday,” it’s likely felt frustrating and defeating.

This pattern—known as yo-yo dieting—is incredibly common. But just because it’s common doesn’t mean it’s harmless. In fact, yo-yo dieting can take a real toll on both your body and mind. Let’s take a deeper look…

For many people, weight loss feels like the goal.

It’s what diet plans promise. It’s what fitness challenges measure. And it’s what keeps you stepping on the scale, hoping for faster results.

But here’s the truth: when weight loss is your main focus, it’s easy to fall into a cycle that leaves you physically drained and emotionally defeated.

This cycle is not sustainable. And it’s not your fault—it’s the outcome of a system that’s focused on shrinking your body, not supporting your health.

But here’s what happens when you flip the script…

Most people don’t realize that sleep is a major player when it comes to metabolism, fat storage, cravings, and hormone balance. And it’s not just about feeling tired the next day—poor sleep can actually make weight loss significantly harder on a biological level.

Have you ever opened a bag of chips or a box of cookies just planning to have a little… and suddenly you’re staring at the empty package, wondering what just happened?

It’s easy to blame a lack of willpower—but the truth goes deeper than that. This pattern has more to do with brain chemistry than you might think.

When it comes to reaching health and weight loss goals, most people think the biggest struggle is willpower. They believe if they could just muster up enough discipline, they’d finally stay consistent, stop emotional eating, and make progress.

But the truth? It’s not about willpower—it’s about the environment we live in.

If you have been cutting calories, following the rules, and still not seeing the results you want… you’re not alone.

One of the biggest misconceptions about fat loss is that it’s purely about “calories in, calories out.” But the truth is more complex—and more hopeful. Because once you understand how your body responds to the calories you eat, you can finally shift the needle without feeling deprived or burnt out.

Ever feel like your sweet cravings are out of control? You’re not alone! Sugar cravings can be frustrating, especially when they seem to hit out of nowhere. But the good news is that there’s always a reason behind them—and once you understand why they’re happening, you can take steps to reduce them naturally.

After 20 years of studying and working in the health and fitness industry, I’ve noticed something remarkable: the healthiest people I’ve ever met all share one superpower…

If you’ve been trying to lose weight but keep finding yourself stuck in the same frustrating cycle of losing and regaining, you’re not alone—and the good news is, there’s a better way.

Most people make one critical mistake: they focus on quick, short-term results (relying on pure willpower) instead of building long-term, bulletproof habits that actually stick. Here’s how to start:

Stress. Disappointment. Worry. We all face moments when life feels overwhelming. For years, when emotions ran high, I turned to food for comfort. It felt so soothing in the moment… but it never lasted long.

Eventually, something began to shift. I started to notice the bigger picture of what was going on…

For ten years, I wrote the same New Year’s resolutions on paper, full of determination and hope that this year would finally be different.

But every year, those goals stayed on paper. Nothing changed.

Now, looking back, I now understand why my resolutions failed year after year. Here’s why…

The holiday season is often described as "the most wonderful time of the year," but for many, it can feel like a whirlwind of indulgence, stress, and overwhelm—especially when it comes to maintaining a healthy lifestyle. As someone who has spent years helping people find balance in their health and wellness, I want to share a few tips to help you enjoy the holidays without feeling like you’ve completely abandoned your goals.

“No matter what I do, I just can’t lose weight and keep it off.”

I hear this from so many people. They’ve tried everything—cutting calories, intense workout routines, clean eating—and yet, I can’t keep my weight down.

If this sounds familiar, I want you to know there’s hope. Weight loss isn’t about trying harder; it’s about working smarter.

Here’s how I help my clients finally achieve lasting weight loss when they feel like nothing else is working…

If you’ve ever felt frustrated by weight loss advice that doesn’t seem to work, you’re not alone. With so much misinformation out there, it’s easy to feel stuck or overwhelmed. Let’s clear the air by tackling five common weight loss myths—and uncovering the truths that can truly set you up for lasting success.

The holiday season is here, and for many of us, it’s a time filled with joy, tradition, and connection. But it can also feel overwhelming when it comes to staying on track with health goals.

Why does this happen? Because our brains are wired to repeat familiar patterns. Holidays are tied to strong memories—big meals, festive treats, packed schedules—and it’s easy to slip into autopilot. This can mean overindulging, skipping self-care, or feeling like you’re stuck in the same cycles year after year.

But here’s the good news: you can break free from those old patterns.

Thanksgiving is one of the most delicious holidays of the year, but it’s also a time when many of us overindulge, leaving us feeling stuffed, sluggish, and maybe even a little guilty.

What if I told you there’s a way to enjoy your favorite Thanksgiving dishes and feel great afterward? Here’s the secret…

As the year winds down and the holiday season kicks into high gear, many of us feel the pull between enjoying the festivities and staying on track with our health goals. But here’s the good news: you don’t need to wait until January to start making progress.

The secret? A simple, realistic plan tailored to your unique schedule. Here’s an example…

The holiday season is often seen as a time to put health goals on the back burner. However, after 15 years of experience as a health and weight loss coach, I’ve seen that the holiday season can be one of the most transformative times of year for my clients. Here’s why this season offers a unique opportunity for lasting change and sustainable results.