For years, many people have believed that skipping breakfast or cutting calories early in the day is the secret to weight loss. It might sound like a smart strategy—but in reality, it often backfires. Let’s break down why skipping breakfast can do more harm than good—and what to do instead.

If you’ve ever lost weight, gained it back, and then repeated the cycle with a new plan, a new diet, or a fresh “reset Monday,” it’s likely felt frustrating and defeating.

This pattern—known as yo-yo dieting—is incredibly common. But just because it’s common doesn’t mean it’s harmless. In fact, yo-yo dieting can take a real toll on both your body and mind. Let’s take a deeper look…