What Yo-Yo Dieting Does to Your Body and Mind (and How to Reverse the Damage)

If you’ve ever lost weight, gained it back, and then repeated the cycle with a new plan, a new diet, or a fresh “reset Monday,” it’s likely felt frustrating and defeating.

This pattern—known as yo-yo dieting—is incredibly common. But just because it’s common doesn’t mean it’s harmless. In fact, yo-yo dieting can take a real toll on both your body and mind. Let’s take a deeper look…