In the world of health and wellness, intuitive eating has gained popularity as a way to foster a healthier relationship with food. However, many new clients come to me feeling frustrated that intuitive eating isn’t working for them. Here’s the missing link for most…

If you’ve been struggling with cravings and unhealthy food choices day after day, you’re not alone. Many people blame themselves, thinking they lack the willpower to make better choices. But here’s the truth: it’s not your willpower that’s the problem—it’s often poor planning.

Late-night snacking can be one of the biggest hurdles standing in the way of weight loss and good sleep. Many of us find ourselves wandering into the kitchen after dinner, mindlessly reaching for snacks we don’t really need. It might seem harmless, but late-night eating can sabotage your weight loss efforts and disturb your sleep quality, leading to a cycle that’s hard to break. Here’s what you need to know…

Cravings can feel like an uphill battle when you’re trying to stay aligned with your health goals. Whether it’s late-night snacking, an afternoon sugar craving, or reaching for carbs when you’re stressed, many of us find ourselves in a cycle of desire for foods that don’t support our well-being. But here’s the thing—conquering cravings doesn’t have to be about willpower.