Ever feel like your healthy habits are going strong… until life gets busy? Maybe it’s a stressful week at work. A sick kid. A last-minute schedule change. And suddenly, you’re skipping meals, grabbing whatever’s quick, staying up late, and thinking: “I’ll start again when things calm down.” Here’s what most people don’t realize…

If you’ve ever felt like you’re either “on” or “off” with your health habits... All in—or completely checked out...

There’s a good chance the all-or-nothing mindset is what’s been keeping you stuck.

It’s one of the most common reasons people struggle with consistency—and why progress with health and weight loss goals can feel frustratingly out of reach.