Every January, the same thing happens. Motivation is high. Goals are big. Promises feel powerful. And then… life starts lifing.

By mid-February, most New Year’s resolutions have quietly faded. Not because people are lazy or unmotivated, but because the goals themselves were built on the wrong foundation.

After 20 years of studying and working in the health and fitness industry, I’ve noticed something remarkable: the healthiest people I’ve ever met all share one superpower…