If you’ve ever found yourself thinking: “I’m eating well.”
“I’m exercising consistently.” “I’m doing everything I’m supposed to be doing… so why isn’t my body changing?” This is a frustrating place to be…

Ever wonder why you keep losing momentum with your health goals—even when you really want to make lasting change? It’s rarely about not knowing what to do. Most people know that eating balanced meals, moving regularly, and sleeping well matter. Here’s what actually causes people to quit…