Why Shifting Your Focus to Wellness (Not Just Weight Loss) Can Change Everything

For many people, weight loss feels like the goal.

It’s what diet plans promise. It’s what fitness challenges measure. And it’s what keeps you stepping on the scale, hoping for faster results.

But here’s the truth: when weight loss is your main focus, it’s easy to fall into a cycle that leaves you physically drained and emotionally defeated.

This cycle is not sustainable. And it’s not your fault—it’s the outcome of a system that’s focused on shrinking your body, not supporting your health.

But here’s what happens when you flip the script…